Scarborough Fair Chicken and Rice

scarborough

Scarborough Fair Chicken and Rice

Gluten-free, lactose-free, FODMAP friendly

Recently I took a slow cooker full of this chicken/rice medley to a potluck. It’s self defense: When I bring a FODMAP friendly dish, I know I’ll be able to eat. There were just a few grains of rice left over. I love it when that happens.

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Roasted Whole Chicken with Vegetable Stuffing and Cranberry Sauce

chicken

Roasted Whole Chicken with Vegetable Stuffing and Cranberry Sauce

Gluten-free, Lactose-free, FODMAP friendly

Serves 4-6

A chicken roasts quicker than a turkey, and it produces less debris—and if you’re cooking for a small group, there’ll be meat left over for a meal or two plus a batch of soup. This makes a whole chicken a good investment, especially if your market carries locally grown, humanely raised birds. If friends are coming, ask them to bring a side dish or dessert.

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