Easy, Spicy Lemon-Ginger Dip
Gluten-free, lactose-free, FODMAP friendly
This is ridiculously easy (the only hard part is locating a jar of lemon-ginger spread or marmalade). I love it with halved white rice crackers. If you can have lactose, I bet it would be wonderful poured over a brick of cream cheese like hot-pepper jelly. Remember to check the ingredients on the lemon-ginger spread, and make sure it doesn’t contain forbidden sweeteners.
Gluten-free, Lactose-free, FODMAP friendly
Spice blends can be minefields when we have food sensitivities. They often come laden with garlic, onion, and mysterious “natural flavors.” Here’s a zippy curry powder you can substitute for one of those (admittedly wonderful…) commercial blends. I like it sprinkled on browned bison burger for breakfast. This recipe makes a very small batch, but it would be easy to double, triple, etc.
Gluten free, dairy free, FODMAP friendly
Source: Life coach and GF chef Karen Ore
My cat Tilly comes running when she smells these baking (crazy girl). My free-eating friends can’t tell them from wheat-flour biscuits. I believe we have a quorum approving this recipe.
Beef or Bison Meat Loaf
Gluten-free, Dairy-free, FODMAP-friendly
Yields 6-8 servings