Oatmeal Spice Cake
Gluten-free, lactose-free, FODMAP friendly
Easy, tasty and fast—especially if you’ve pre-mixed a container of Baking Mix 1. This cake isn’t super-sweet. You can “frost” it with a sprinkling of cinnamon sugar mixture (about 1 tsp cinnamon to about ¼ cup sugar).
Fresh Blueberry Tart
Gluten-free, Very low lactose, FODMAP friendly
Yield: Serves 6-8
Blueberries are FODMAP friendly—just don’t over-indulge. You might be tempted to eat too much of this luscious fresh-fruit tart. Offer freshly whipped real cream for those who can digest it (Remember, most of milk’s lactose is in the water-soluble portion, not the cream. Monitor your own body’s reaction). Still, this tart is heavenly plain—and there’s a bonus: several pecan cookies to munch while you cook.