Fresh Blueberry Tart

blueberries

Fresh Blueberry Tart

Gluten-free, Very low lactose, FODMAP friendly

Yield: Serves 6-8

Blueberries are FODMAP friendly—just don’t over-indulge. You might be tempted to eat too much of this luscious fresh-fruit tart. Offer freshly whipped real cream for those who can digest it (Remember, most of milk’s lactose is in the water-soluble portion, not the cream. Monitor your own body’s reaction). Still, this tart is heavenly plain—and there’s a bonus: several pecan cookies to munch while you cook.

Continue reading