Carrots with Fresh Ginger Butter
Gluten-Free, Very low lactose, FODMAP friendly
Thanks to farmer, editor, and cookbook author Susie Middleton for inspiring this recipe, and for her first-rate tip on peeling fresh ginger with the edge of a spoon! Give her beautiful website a look here.
Ginger Citrus Carrot Salad
Gluten-free, Lactose-free, FODMAP friendly
Here’s a FODMAP friendly version of another old favorite recipe from the vegetarian classic Laurel’s Kitchen. Because I can’t eat raw veggies at the moment, I microwave the carrots until they’re just done. The combination of ginger and citrus, plus the slivered almonds, gives it plenty of fresh taste and texture. A sprig of parsley, and maybe some lemon slices, brings it right up to company-quality—especially if you can find garden fresh carrots.