Old Faithful Chicken or Red Meat Soup

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Old Faithful Chicken or Red Meat Soup

FODMAP friendly, lactose free, gluten free

Prep time: Overnight

Yield: about 6 servings

A person can almost live on this. If your insides are misbehaving, spoon half a cup of cooked white rice into a bowl, add a ladle of this soup, and call it a meal.

Drumsticks make excellent soup, since the big bones add superior flavor that the salt and vinegar draws out into the broth. Still, if you roast a whole chicken and have most of the carcass to work with, it can also give you a fine start on a pot of Old Faithful.

These vegetable quantities are approximate. Give it a nice balance of colors, and you’ll end up with eye appeal as well as balanced nutrients.

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