Buttered Potatoes and Peas
Gluten-free, minimal lactose, FODMAP friendly
This simple side dish can serve as both carbs and veggies, creating a complete meal when it’s served alongside a helping of meat or fish. Note to FODMAPers: Remember not to refrigerate leftover potatoes—apparently their carbs become indigestible. Make a small batch and eat it up, or else serve your leftovers to someone who can digest them.