Old Faithful Chicken or Red Meat Soup
FODMAP friendly, lactose free, gluten free
Prep time: Overnight
Yield: about 6 servings
A person can almost live on this. If your insides are misbehaving, spoon half a cup of cooked white rice into a bowl, add a ladle of this soup, and call it a meal.
Drumsticks make excellent soup, since the big bones add superior flavor that the salt and vinegar draws out into the broth. Still, if you roast a whole chicken and have most of the carcass to work with, it can also give you a fine start on a pot of Old Faithful.
These vegetable quantities are approximate. Give it a nice balance of colors, and you’ll end up with eye appeal as well as balanced nutrients.