Yam Oven Fries

yam fries

Yam Oven Fries

Gluten-free, lactose-free, FODMAP friendly

I know people who’ll go around and around about whether to call these big, orange-fleshed veggies “yams” or “sweet potatoes.” Whatever you want to call them, I love them cut into wedges and oven-roasted, then dipped in safe ketchup or BBQ sauce. FODMAPers, remember to restrict your intake of yams to about ½ cup per meal.

Continue reading

Roasted Potato Wedges

roasted potatoes

Roasted Potato Wedges

Gluten-free, lactose-free, FODMAP friendly

This recipe is so simple that you might want to roast enough for two meals, but remember that potatoes’ carbohydrates become indigestible to many FODMAPers if you refrigerate them. Make just enough for one meal, or plan to give away your leftovers. This version generously serves two.

Continue reading