Tomato Soup

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tomato soup

Tomato Soup

Gluten free, lactose free, FODMAP safe

This is true comfort food, satisfying with a piece of GF toast. If you can eat cheese, this will be great for dipping your grilled cheese sandwich. Mmmmm.

Ingredients

  • 1 Tbsp butter
  • 1 Tbsp sticky (sweet) rice flour
  • 1 cup almond milk
  • ¼ tsp salt
  • 1/8 tsp pepper
  • 1 large can chopped or crushed tomatoes
  • 2 tsp sugar (or sugar-dextrose blend)
  • 2 dashes Tabasco sauce*
  • Optional: ½ cup cooked rice

Instructions

  1. Melt butter in saucepan. Stir in rice flour and heat together until bubbly. Stir in almond milk until smooth, bring to a boil, lower heat and cook together, stirring constantly, for 3 minutes.
  2. If you have issues with tomato skins or seeds, sieve the can of tomatoes. I use a Foley food mill. Add tomatoes and other remaining ingredients and heat gently to serving temperature.

 

Cooking For One:

Divide in four portions. Enjoy one now, refrigerate the second portion, and freeze the other two for another time.

 

*Because Tabasco sauce has very few ingredients, it’s likely to be tolerated well. Just don’t overdo it!

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3 thoughts on “Tomato Soup

  1. I am alwayjs looking for new FODMAP friendly recipes! I have also developed quite a few of my own. Looking forward to reading more from you.

    • Hi Jackie — Great to hear from you. FODMAPing is an exercise in creativity, isn’t it? I hope some of mine are helpful for you!

  2. Pingback: White Sauce | Comfortable Comfort Foods

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