Tuna Rice Soup

Print Print
Like this post? Tell your friends!Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
Share on Google+
Google+
Share on StumbleUpon
StumbleUpon
Share on Tumblr
Tumblr

tunasoup

Tuna Rice Soup

Gluten-free, Lactose-free, FODMAP friendly

My previous tuna-soup experiments turned out boringly bland. Good chicken broth finally made it sing. Whenever I want a few chicken drumsticks for a picnic (or dinner), I simmer them long and low with kosher salt (1 tsp) and vinegar (1 Tbsp). This yields a dividend of tasty, FODMAP-safe broth that can be frozen in pint jars. Note to FODMAPers: If you use commercial chicken broth, be sure it’s onion-free.

Yield: Serves 2-3

Ingredients

  • 2 cups chicken broth, preferably homemade
  • 3 large carrots
  • 2 stalks celery with leaves
  • 7 oz. can tuna and juices (use water packed tuna, but avoid soy broth)
  • 1 Tbsp dried parsley
  • ½ cup cooked white rice
  • kosher salt to taste
  • freshly ground pepper to taste

Instructions

  1. Peel, slice, and/or dice vegetables as you like them. Add them to chicken broth in a medium saucepan, bring to a boil, and cook until tender.
  2. Add remaining ingredients and simmer about 15 minutes.
  3. Serve with dinner biscuits, toast or muffins.
Like this post? Tell your friends!Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
Share on Google+
Google+
Share on StumbleUpon
StumbleUpon
Share on Tumblr
Tumblr

Leave a Reply

Your email address will not be published.